Today I’ve decided to talk about the dread F word: Yep, Fitness. It’s a word that’s thrown around so often these days that we’ve pretty much forgotten how essential it is. I’ll admit that up until a couple of years ago I really wasn’t into working out and taking care of my health and my fitness levels were shocking
Don’t already own a Netflix or Spotify account? Why not sign up to their 30 day free trial and treat yourself to a binge on some drama or documentaries! Spotify is actually a free service (if you have Wi-Fi) but if you sign up to their trial you can listen when you’re not connected and also create favourite playlists! Just be sure to put a date in your diary and remember to cancel before the 30 days is up!
So summer’s in full swing and we are super guilty of googling last minute breaks, cheap flights and city hunting. We just want to enjoy the sunshine while it lasts and get some use out of our favourite bikini that’s been harboured away during the winter months.
We’re no long in high school or college so all the bitchiness and dram should’ve stopped, right? Wrong. It’s claimed that over 50% of employees engage in office-related gossip and over half of that percentage have negative feelings towards their workplace or organisation.
Summer’s in full swing with its long, stuffy days and it comes hand in hand with social invites, evenings out with friends, dinners, drinks, holidays and travelling. It can be intense when you’re burning the candles at both ends to make the most of the weather. It’s only normally to have a holiday approach to things when the weather is warm – enjoying a few too many dinners out, saying yes to that cocktail after work, not exercising enough.
We live in an era where we just love to treat ourselves no matter what the occasion. Had a busy week at work? Treat yourself. Just broke up with your boyfriend? Treat yourself. Had a bad day? Treat yourself. I’m not saying there’s anything wrong with treating yourself, heck I do it more than most, but who’s to say that treats always need to come at a cost? I’ve put together a few tips on how treating yourself can be completely free!
So we always have times (some more than often) where we just lose our mojo and can’t be bothered putting in the graft. But if you want to be successful then you’re going to need to put in the work. Success waits for no-one and it’s especially not going to hang around just because you’re tired, hungry or wishing you were on the beach.
The Girl Code was designed to be an online resource for all females who want to better their lives but don’t know where to start. Rebecca, who is the creator of The Girl Code was in the exact same boat as you are, she knew she wanted more but hadn’t yet decided how she was going to … Continue reading Who is The Girl Code?
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