Sleep is a funny old thing and sometimes it’s so easy to get caught up in the busy-ness of life that we forget just how essential sleep is for survival. It’s not until you’ve gone to bed at 11pm, woke up at midnight and then not been able to sleep again until 5 minutes before … Continue reading 5 Tips For A Better Night’s Sleep
It’s super easy to get caught up in the world of comparing yourself to others, especially in the online world we live in - looking at others’ success is so damn accessible!
Today I’ve decided to talk about the dread F word: Yep, Fitness. It’s a word that’s thrown around so often these days that we’ve pretty much forgotten how essential it is. I’ll admit that up until a couple of years ago I really wasn’t into working out and taking care of my health and my fitness levels were shocking
Don’t already own a Netflix or Spotify account? Why not sign up to their 30 day free trial and treat yourself to a binge on some drama or documentaries! Spotify is actually a free service (if you have Wi-Fi) but if you sign up to their trial you can listen when you’re not connected and also create favourite playlists! Just be sure to put a date in your diary and remember to cancel before the 30 days is up!
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